FREE 20-MINUTE POWER-UP

Prioritise Your Well-being

Get Focused on Your Week

Set A Realistic Plan

Stuck

Distracted

In a funk

Overwhelmed by work and family

Isolated by home working

Try FREE 20-Minute Power-Up Coaching

 

These quick online coaching sessions are designed to boost motivation during these uncertain times. It's a perfect way to gain a quick flash of inspiration and, more importantly, prioritise your own well-being by taking time for you.

The simple and quick session is designed to refocus your attention, unlock barriers, and increase productivity with our current remote working situations.

How it Works

Coaching provides a non-judgmental space to openly and honestly share your current experiences and then use the time to collaboratively figure out how to take meaningful action.

 

Coaching covers areas such as:

 

Dealing with the loneliness of working from home


Developing ways of working whilst looking after a family 


Finding motivation during a time of uncertainty


Revisiting goals and creating realistic action plans whilst home working


Developing a positive approach to Identifying a work schedule that increases your productivity

Why Free? 
Simply, I want to help.

As a trained coach, I’m well aware of the importance of wellbeing, especially when experiencing uncertainty. As our lives become less predictable our stress responses increase and can become unmanageable. I've plenty of experience of how to support people and have a  whole toolbox of tips, techniques and exercises to assist people.

 

A big part of what I do is encouraging individuals to prioritise themselves, take care of their wellbeing mentally and physically - right now this essential. 

 

As a coach, I value being able to support and facilitate personal growth, I am offering my skills and experience because we all need a bit of help now and then and I want to be able to contribute to helping us progress through this unprecedented crisis. 

 

Please feel free to find out more about my coaching experience and qualifications

 

Drop me a line,  and let me know what you need right now to keep things moving in your life.

Get in touch, happy to help.

 

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